Teach you to wash your brush and wash it out for good health

Teach you to wash your brush and wash it out for good health

It’s really good news to have a diet and it’s effective!

Can that be closer to your goal?

“Fashion Health” quietly tells you: bathing can also slim down!

  Before entering the bathroom, apply the lotion to the part that you want to slim down, then wrap it with plastic wrap, and use this time to do a slimming exercise – the first section: shoulder movement.

  The two fingers are shrunk as far as possible, as if they are going to touch the earlobe.

The action is simple, but it needs to be done 30 times.

  Section 2: Roughly or lie flat, try to straighten the body and extend it upwards.

  Section III: Kicking backwards.

At the beginning, you can take a break for only 5 minutes. After adjusting your breathing, continue until you are sweating.

  At this time, is it a special need to take a hot bath?

The next thing to say about the body sculpting is the “Jesus mission” to be done in the bathroom.

  1.

First wash the whole body with normal soap, flush it to the body to heat up (to make the body heat can accelerate blood circulation, and avoid waiting for the massage to rise due to body temperature, pores shrink).

  2.

Use coarse salt to massage the legs from bottom to top in a circular motion until the salt is completely dissolved (the process should not be excessively applied, otherwise it will scratch the skin), flushing to the body heat.

  3.

Massage with reduced soap for more than 5 minutes.

  After some brushing, please pat your excess meat, like a kneading dough, until the skin of the excess meat turns red, because this means your veins are clear.

  At this time, dry your body.

Then apply the tight-fitting cream until it is completely absorbed. (The tight-fitting cream is divided into two types according to the speed of absorption. One type is called no massage. Usually, this tight-fitting cream is liquid or creamy, which is easy to absorb; the other requires massage 3-5Minutes, typical tight-fitting creams are often creamy and have a relatively long absorption time.

Forever, you should use the right amount, otherwise it will be wasteful, and you have to wear clothes very continuously.)

  After bathing, don’t forget to do tight-fitting exercises: 50 feet before and after the feet.

  Note: 1.

The purpose of letting the body heat is not to simmer on the table or to faint yourself in the bathroom.

  2.

Absolutely salt, reduce soap or tight cream should be taken in moderation, overuse, quickly slim down is not your excess meat, or even your wallet.

  3.

If you are on a diet, it is best not to take a hot bath, you will fall down because of physical strength.

Drinking soup before meals has health care function

Drinking soup before meals has health care function

Drinking soup before meals helps to replace and stir food, which is beneficial to the digestion and absorption of food, reducing the stimulation of the digestive tract and reducing the incidence of degenerative tumors.

  ”Drink the soup before dinner.

It is better than science.” This is scientifically justified.

This is because, from the mouth, throat, esophagus to the stomach, it is like a passage. It is the path of food. Before eating, drink a few soups (or a little water), which is equivalent to adding “dialysis” to this digestive tract.The food can be swallowed smoothly, preventing dry and hard foods from stimulating the digestive tract mucosa, protecting the digestive tract and reducing the incidence of digestive tract tumors.

  It is also beneficial to have some soup in the middle of the meal.

Because it helps to reduce and agitate the food, which is beneficial to the digestion and absorption of food.

If you do not drink soup before meals, do not enter the soup when you eat, then after the meal will cause a lot of body fluid loss due to the secretion of gastric juice, resulting in thirst, then drink water, but will dilute the gastric juice, affecting the absorption and digestion of food.
Therefore, some nutritionists believe that the habit of continuously entering the soup when eating before meals can also reduce the incidence of esophagitis, gastritis, esophageal cancer, and stomach cancer.

At the same time, it is found that those who drink a variety of soups, milk and soy milk, the digestive tract is also the most easy to maintain a healthy state.

If you eat dry rice or hard soup, it will be different.

Because we chew food, not only chewing crumb food, not only chewing food, we should swallow, more importantly, we will moisten the food by saliva, and saliva will be produced by constant chewing, there are many digestive enzymes in saliva, andIt has physiological functions such as digestion, digestion and detoxification, which are very beneficial to health.

The soup is served because of the fullness.

It is soft and easy to swallow. People often lazy to chew. They should swallow the food quickly by the digestive process of saliva, which increases the burden on the digestion of the stomach. After a long time, it is easy to cause stomach problems and even the onset of stomach cancer.

Therefore, it is not advisable to eat soup and rice.

  Of course, drinking soup before meals is good for health. It is not that drinking a lot is good. It depends on people and it is necessary to master the time of soup.

Generally, half a bowl of soup is suitable before dinner, and it can be more appropriate before breakfast. Because of a night’s sleep, the body’s water loss is reduced.

The time to enter the soup is about 20 minutes before the meal, and a small amount of soup can be slowly added during the meal.

In short, the soup is to the comfort of the stomach, avoid eating “drinking” after meals.

Spring hair loves fire, acne, what to eat, detoxification, fire acne

Spring hair loves fire, acne, what to eat, detoxification, fire acne

Mung bean soup with green beans, 25 grams of coix seed, 10 grams of hawthorn, washed, add 500 grams of water, boil for 30 minutes, boil, boil for a few minutes, then stop the fire, do not uncover, 焖 15 minutes, when teadrink.

3-5 times a day for oily skin.

Fruit and vegetable mung beans are available for small cabbage, celery, bitter gourd, bell pepper, lemon, apple, and mung bean.

First boil the green beans for 30 minutes, filter the juice; wash the cabbage, celery, bitter gourd, bell pepper, apple, respectively, or cut into pieces, stir the juice, transfer into the green bean juice, drip into the lemon juice, add honey to taste.

1-2 times a day, with heat-clearing and detoxifying, sterilization effect.

Kelp green bean soup kelp, 15 grams of mung bean, 9 grams of sweet almonds, 6 grams of rose, the amount of brown sugar.

Wrap the roses in a cloth, cook them with each medicine, go to the roses, and add brown sugar.

1 dose per day for 30 days.

Renhai belt double porridge with hazelnuts, hazelnuts, peach kernels 15 grams each, kelp, sweet almonds 10 grams each, mung beans 20 grams, the previous rice, coix seed, kelp 80 grams.

Wrap the peach kernels and sweet almonds with gauze, fry the juice, add the coix seed, the kelp, the hazelnut, and cook the porridge together.

2 times a day, with heat and detoxification, clear fire and inflammation, blood circulation, nourishing Yin and moisturizing effect.

枸杞 枸杞 枸杞 porridge 30 grams, white pigeon meat, 100 grams of the previous rice, fine salt, MSG, sesame oil, the right amount.

Wash the white pigeon meat and knead it into meat; wash the wolfberry and the previous rice, add it to the casserole, add the pigeon meat and the right amount of water, simmer the porridge, add the fine salt, MSG, sesame oil and mix well.

1 dose per day, divided into 2 doses, 5-8 doses for 1 course of treatment, with the function of detoxification and excretion, nourishing Yin and moisturizing.

Weiting slimming magic crystal

Weiting slimming magic crystal

The new Weiting Magic Crystal has a good weight loss effect. It is especially good for the waist and buttocks. Manufacturer: Hunan Taier Pharmaceutical Hygiene License: Xiang Wei Xu Zi (2004) No. 4-003 Executive Standard: Q / OKSH 030-2005 Specifications: 3.

9g × 1 6 bags of content: 62.

4 grams per bag 3.

9 grams contains the whet concentrate, 2 grams of apple concentrate 0.

9 grams of collagen, 0.

5 grams of chitin, 0.

5 grams of main ingredients konjac concentrate, apple concentrate, chitin, collagen main ingredients introduced Konjac concentrate – Konjac is the world’s famous natural diet food, special water-soluble fiber extracted from konjac, can significantly reduce the body’s impurities andAbsorption of cockroaches.

  Apple Concentrate – Water-soluble fiber and malic acid extracted from apples, combined with bile acid in the intestine, reduce micro-absorption in the intestine, promote micro-decomposition, and remove toxins from the body, whiten the skin and make the skin smooth and soft.

  Chitin – an amino double-strand extracted from the marine lobster shell, can absorb more than tens of times its weight in the human body, and is excreted by the stool. It is praised by scientists as “the sixth element of life.”

  Collagen – water retention anti-wrinkle skin, while increasing the body’s decomposition of aunt, has a helping weight loss.

  Product features 2 per day, quickly lose weight – according to the manufacturer’s propaganda, take 3-4 weeks of significant effect, especially for the waist, abdomen, buttocks aunt reduction effect is obvious.

The 3-month weight loss cycle can be reduced by 6-12 kg.

After successful weight loss, such as adhering to scientific diet, can consolidate the results of weight loss and prevent rebound.

  One per day, it can prevent weight gain and maintain body shape.

  Refractory obese people can also take it.

  Natural natural slimming beauty ingredients, nutritious, safe, fragrant, delicious and delicious.

  Edible method and dosage: Oral, 2 bags per day, taken after breakfast (should be ready to drink, exchanged about 1 minute after brewing); also 1 bag before breakfast, 1 bag before Chinese meal Specifications: Shelf life:3 years suitable for people: simple obesity of any age; need to control weight, keep the body market price: ¥ 93.

1

What are the symptoms of cerebral hemorrhage?

What are the symptoms of cerebral hemorrhage?

About 80% of patients with cerebral hemorrhage have a history of hypertension, and arteriosclerosis and cerebral vascular malformations are also prone to cerebral hemorrhage.

Early detection, early treatment, what are the symptoms of cerebral hemorrhage?

How to prevent brain hemorrhage?

Symptoms of cerebral hemorrhage 1. More than half of patients with cerebral hemorrhage have different levels of disturbance of consciousness, such as coma, lethargy, lethargy, etc., and severe ambiguity can occur within a few minutes, accompanied by urinary incontinence.

Intracranial hemorrhage is the most prominent symptom of disturbance of consciousness.

2, about half of patients with cerebral hemorrhage have symptoms of headache, nausea, vomiting, and have manifested in the early stages of the disease.

When the intracranial pressure rises, headache, accompanied by jet-like vomiting.

As the condition worsens, cerebral hemorrhage will subsequently lead to water and electrolytes, acid-base balance disorders, and increased vomiting.

3, cerebral hemorrhage can lead to respiratory center damage and cerebral edema, most patients will have elevated blood pressure, increased heart rate, poor breathing and other symptoms.

4, some patients with cerebral hemorrhage have seizures within a few hours after the onset, and some patients have the first symptoms.

How to effectively prevent cerebral hemorrhage 1 For patients with hypertension, regular checkups and medications should be taken to stabilize blood pressure.

It also lowers blood lipids and cholesterol to maintain the elasticity of blood vessels.

2, to avoid emotional excitement, mental stress and fatigue, so as not to cause high blood pressure and arteriosclerosis.

3, diet should be light, follow the “three low” diet principles, eat more vegetables and fruits, beans and other foods.

In addition, tobacco and alcohol should be kept away, alcohol and tobacco will accelerate the rate of arteriosclerosis, leading to rupture of blood vessels.

4, pay attention to seasonal changes, increase or decrease clothing, avoid dysfunction of vasodilation, lack of flexibility, and thus easily cause bleeding.

The above is a brief introduction to the symptoms of cerebral hemorrhage and prevention methods, hoping to help everyone better understand cerebral hemorrhage.

The brain is an important part of our body. We must always pay attention to the health of the brain. If you find discomfort, you should seek medical advice in time to avoid delaying your illness.

The most suitable for girls six slimming exercises

The most suitable for girls six slimming exercises

Everyone wants to slim down and get rid of fat, but due to the innate limitations of girls, some vertical sports can be overwhelming.

Now let’s take a look at what sports are best for girls. Sports program one: skating large and small roller rinks, the real ice rink has also opened a lot of homes, have you been there?

In the summer, you can go rollerblading. In winter, it is a good time to slide the ice. Skating is very helpful for the coordination of exercise.

  Suitable for the crowd: There is no age limit, but it is recommended that you learn as soon as possible, if you don’t have one yet.

  Sports equipment: sportswear (if you are a novice, don’t wear a skirt), skates.

  Exercise effect: It helps to exercise the coordination ability of the body. On the body side, it can make your leg muscles stronger and more elastic.

At the same time, skating is a high-volume exercise that will increase your lung capacity.

  姨 Burning value: 420 calories per hour.

  Sports evaluation: So rehabilitate the exercise, hurry up and exercise. Exercise 2: Bicycle This is a sport we are familiar with. It effectively combines fitness with our daily life, so that it does not occupyWe have extra time.

  Suitable for the crowd: Anyone, unless you are an ordinary person or an athlete, no matter your age.

  Sports equipment: baseball bike, if you are not an athlete, such as an ordinary bicycle.

  Sports costs: You don’t need any extra cost except for the normal maintenance of your bike.

  Exercise effect: This is the most easily absorbed exercise, it can exercise your leg joints and thigh muscles, and it is also effective for the joints of the ankle joints and joint joints.

At the same time, it also helps your blood circulation system.

  姨 Burning value: 240 calories per hour.

  Sports evaluation: The most beneficial sports program, the closest to nature and the most economical.

  Exercise plan 3: Jogging/walking No sport is more popular than jogging and walking. It doesn’t require much investment, but it can make a lot of money. The Americans even created a new vocabulary called “WOGGING”.From the synthesis of the two words jogging and walking, it means combining jogging with walking to reflect the inseparability of the movement.

  Suitable for the crowd: suitable for all people, the best choice for running If you love sports or love to lose weight, if you do not have time, I suggest you put the morning exercise on the way to work, it is best to walk without driving.

  Sports equipment: sportswear and running shoes.

  Sports cost: None; if you are not very picky, the asphalt road can be your playground.

  Exercise effect: It has great benefits for the heart and blood circulation system. Keeping exercise for a certain period of time every day (more than 30 minutes) will help to lose weight. The best way is to run away.

  姨 Burning value: jogging: 420 calories per hour, walking: 240 calories per hour.

  Sports evaluation: low investment, high income, but expensive.

  Exercise Plan 4: Golf Golf has always been considered a gentleman’s sport. In fact, it is also suitable for women. The beautiful venue environment and moderate amount of exercise make your physiology work.

  Suitable for the crowd: from 8 to 80 years old, but it is easier to ignore patience and flexible people, but it can also turn you into a patient and flexible person.

  Sports equipment: sportswear, golf shoes and gloves, a bat.

  Sports effect: This sport is closely combined with walking. In an 18-hole course, you will walk 6-8 kilometers; the swing action will help your body compress; thus, beautifulThe course pays more attention to your comfort.

  Adult burning value: about 270 calories per hour, the time of one round is about 3 hours, so you can burn off 810 calories.

  Exercise evaluation: a sports program that benefits from both physiology, but the intake is relatively large.

  Exercise Plan 5: Riding horse riding seems to be a little far away from us. It is a kind of chic to be able to drive horses and gallops, but in any case, horse riding is a fashion and a trend.

  Suitable for the crowd: women under the age of 40, because this sport is dangerous.

  Sports equipment: riding (also can be a general sportswear), horses (preferably bundled with spiritual, accessible horses), hats.

  Exercise effect: You can exercise your agility and coordination, and you can exercise your whole body muscles, especially the leg muscles.

  姨 Burning value: 240 calories per hour.

  Exercise evaluation: Close to the natural way of exercise, so that your physiology is happy.

  Exercise 6: Volleyball When our women’s volleyball team won five consecutive championships, we are still not big, but it has made many of us fascinated by this sport. Volleyball makes our minds more flexible. It is a kind ofArt, its charm is that it requires collective effort.

  Suitable for the crowd: people under the age of 35, after all, its exercise intensity is very large.

  Sports equipment: sportswear, sports shoes.  Exercise effect: Actually, the longer you are, so it is recommended that you join this exercise as soon as possible, especially for the muscles of the arms and abdominal muscles. At the same time, it is also very helpful for your sensitivity.

  姨 Burning value: 180 calories per hour.

  Sports evaluation: make your collaboration more powerful