[Encyclopedia of light and refreshing dishes]_Recipe_Food ingredients

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[How to eat durian flesh]_Durian_How to eat_eat

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[Can purpura eat beans]_ beans _ purpura _ can you eat

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[Encyclopedia of Spicy Shrimp Balls]_ making method _ how to make

[Encyclopedia of Spicy Shrimp Balls]_ making method _ how to make

We all know that the nutrients are very high, and many people like to eat shrimp which are rich in lecithin each other, which can promote the regulation of our endocrine system.

And at least a lot of calcium in the family can make our bones stronger.

While eating shrimp, we should pay attention to nutritional supplements. Spicy shrimp balls are a relatively common dish with a particularly good taste.

So, what is the practice of spicy shrimp balls?

First, practice 1.

Crayfish scoop off the head, pull out the shrimp intestine, clean it with a brush, peel the garlic, cut the ginger into diced, wash the pepper, and cut the dry pepper for future use; 2.

2. Pour more oil into the wok. When the fire is hot to 80%, add ginger, garlic and cilantro, then dry pepper and pepper to make red oil; 3.

4. When the dried chili pepper is about to change color, stir in the crayfish tail and stir until the shrimp tail is rolled up to turn red. Add two spoonfuls of salt and a large spoonful of cooking wine to boil.

Then add a tablespoon of Shexian Douban, a small spoon of spicy sauce, a large saucepan of vinegar, add half a pot of water and stir well, cover the pot with high heat and simmer for about 10-15 minutes.Add flavor to the shrimp. When the water is almost dry, add a small amount of chicken essence to season, add a tablespoon of white sugar, change to high heat, and keep frying until the sauce is dried and thickened.
Second, nutritional value 1, shrimp contains 20% protein, is one of the foods with high protein content, is several times or even dozens of times of fish, eggs, milk, shrimp and fish meat classification, contains essential amino acidsAmino acid is not high, but it is a nutrient-balanced protein source. In addition, shrimp contains glycine, the content of this amino acid can reach the sweetness of shrimp.

2, shrimp, fish and poultry meat ratio, a small amount and little animal sugar as a source of energy, high cholesterol content in shrimp, rich in taurine that can reduce human serum calcium, shrimp is rich inPotassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

[How to make beer fried chicken?

The authentic way is this!

】 _How to treat_Treatment

[How to make beer fried chicken?
The authentic way is this!
】 _How to treat_Treatment

People usually eat more chicken. The meat of chicken is very tender and can be put into very delicious food. Chicken has a good nourishing effect on the body. Chicken protein, protein and vitamin c, etc. These nutrients are easily digested and absorbed.It can strengthen the body and strengthen the body’s resistance. Today, we recommend beer and fried chicken.

First, Korean-style fried chicken beer 1, you can use chicken thighs or chicken wings, if you buy chicken thighs, please boneless and cut into 3?
5cm in size, then add “soy sauce, minced garlic, Korean shochu, salt, pepper” and mix in the refrigerator for at least 10 minutes.

2. After the chicken is marinated, remember to drain the excess marinade, then stir the flour with flour and fry it at 180 ° C oil temperature. Then, when the oil is rolled up twice, fry the chicken again until it is golden.Up.

3. Korean-style fried chicken sauce seasoning: Mix 2 tablespoons of Korean chili sauce, 2 tablespoons of honey or malt syrup, 2 tablespoons of sugar, 3 tablespoons of tomato sauce, and 2 tablespoons of garlic sauce.

4. After the pan is heated, put the fried chicken noodles in the sauce and stir-fry and color. Finally, sprinkle some peanut powder and sesame seeds.

Eating hot with a glass of cold beer is the most popular way of eating in Korea.

Second, the ingredients of stewed beer chicken ingredients: 600 grams of broiler chicken, auxiliary materials: 1,000 grams of beer, spices: 40 grams of peanut oil, 5 grams of salt, 10 grams of cooking wine, 3 grams of MSG, 5 grams of white sugar, 30 grams of green onions, 15 grams of gingerPractice 1.

Wash the chicken, chop it into 3 cm square pieces, put it in boiling water, simmer it thoroughly, remove it, and control the moisture.

2.

Heat the peanut oil in a spoon, add the spring onion, sauté the ginger pieces, pour the chicken pieces and stir-fry, cook the cooking wine, continue to stir fry, add 250 grams of chicken soup, beer, salt, MSG, and white sugarTurn light yellow, simmer over low heat until chicken is rotten, remove onions and ginger, and spoon out the soup bowl.

Third, beer chicken wings, 8 chicken wings, 1 can of beer, ginger, shallots, red pepper, salt, old soy sauce method 1, wash chicken wings, draw two knives from the inside, pickle with ginger slices, onion segments, salt20 minutes.

2. The chicken wings face down and placed flat in the rice cooker. Add the pickles and onion ginger together.

3. Pour in the beer, put a small spoon of old soy sauce, simmer to the cooking button, cook for 15 minutes, and simmer for 10 minutes.

(You can also use a wok, put some oil, stir-fry the chicken wings after heating, then add the marinade sauce, beer, etc., and simmer for a short time.) 4. Set the plate and sprinkle with red pepper and green onion.

[Cranberry Cookie Practice]_Cranberry Cookie Home-made Practice_Cranberry Cookie Practice Daquan_Cranberry Cookie How to do

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[How to eat red heart yam]_Red heart yam_How to make_Making method

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[Can mango be put in the refrigerator]_Mango_Can it be put

銆愯姃鏋滆兘鏀惧湪鍐扮閲岄潰鍚椼€慱鑺掓灉_鍙互鏀惧悧
It ‘s a slick, awkward, and easy-to-use method. It ‘s easy to tell the difference between the power and the difference between the power and the power. It ‘s not easy to read it, and it ‘s not easy to find out what ‘s going on.I am afraid that I will be dressed up, and I am afraid that you will be dressed up. You will see a silicon umbrella. You will be able to see if you are in trouble.ㄥ啺绠遍噷淇濆瓨锛岃姃鏋滆繖绉嶆按鏋滀富瑕佺敓闀垮湪鍗楁柟锛岃€愬瘨鎬ф瘮杈冨樊锛屾渶濂芥斁鍦ㄩ€氶骞朵笖闃村噳鐨勫湴鏂逛繚瀛樸€備笅闈㈣鎴戜滑鍏蜂綋浜嗚В涓€涓嬭姃鏋滆兘鏀惧湪鍐扮閲岄潰鍚椼€傝姃鏋滆繖绉嶇儹甯︽按鏋滄渶濂芥斁鍦ㄩ伩鍏夈€侀槾鍑夌殑鍦版柟璐棌锛屽鏋滀竴瀹氳鏀惧叆鍐扮锛屽簲缃簬娓╁害杈冮珮鐨勮敩鏋滄Ы涓紝淇濆瓨鐨勬椂闂存渶濂戒笉瑕佽秴杩囦袱澶┿€傛湁浜涗拱鍥炴潵鏃惰繕鏈垚鐔熺殑鐑甫姘存灉锛屾瘮濡傞鑹插彂闈掔殑棣欒晧绛夛紝鑰愬瘨鎬ф洿宸紝鍥犳鏈€濂藉埆鏀惧叆鍐扮涓€傚惁鍒欙紝瀹冧滑涓嶄粎涓嶈兘姝e父鍦版垚鐔燂紝杩樹細鑵愮儌鏃犳硶椋熺敤銆傜儹甯︽按鏋滀粠鍐扮鍙栧嚭鍚庯紝鍦ㄦ甯告俯搴︿笅浼氬姞閫熷彉璐紝鎵€浠ヨ灏芥棭椋熺敤銆傚啺绠辨槸淇濇寔鎭掑畾浣庢俯鐨勪竴绉嶅埗鍐疯澶囷紝涔熸槸涓€绉嶄娇椋熺墿鎴栧叾浠栫墿鍝佷繚鎸佹亽瀹氫綆娓╁喎鎬佺殑姘戠敤浜у搧銆傜浣撳唴鏈夊帇缂╂満銆佸埗鍐版満鐢ㄤ互缁撳啺鐨勬煖鎴栫锛屽甫鏈夊埗鍐疯缃殑鍌ㄨ棌绠便€傚鐢ㄧ數鍐扮鐨勫绉€氬父涓?0 technetium?00鍗囥€?910 銞 翠 笘 鬣 嬣 笂 quilting  竴 鍙 板 帇 缂 ╁ Spinning 緒 跺 喎 喫 冫  鐢 ㄥ 啺 绠 卞 幪 Ti 庡 旗 熂 熘 笘 銆?925骞寸憺鍏镐附閮藉叕鍙稿紑鍙戜簡瀹剁敤鍚告敹寮忓啺绠便€?927骞寸編鍥介€氱敤鐢垫皵鍏徃鐮斿埗鍑哄叏灏侀棴寮忓啺绠便€?930骞撮噰鐢ㄤ笉鍚屽姞鐑柟寮忕殑绌烘皵鍐峰嵈杩炵画鎵╂暎鍚告敹寮忓啺绠辨姇鏀惧競鍦恒€?931 陞 卞 爷 鍒 堒 垚 熸 鍨 嫗 南 鍐 峰 姏 姘 熷 圄 鏄?2 銆?0 銞 翠 唬 咖 庡 Kunn chains 緷 紑 欬 敓 浜 у 鐢 ㄧ 儹 鐢 Indulge 締 憋 溴 練  浗 浠?0骞翠唬寮€濮嬬敓浜х數鍐扮銆?

[How is ice cream made?

]_ Recommended diet

[How is ice cream made?
]_ Recommended diet

Ice cream is definitely one of the young people’s favorite foods now, especially for young children. But as parents, they will also worry about children eating ice cream outside. There will be problems on health and hygiene, so in fact we canLet’s find out how to make ice cream.

In fact, there is a simple home-made method for making ice cream. You need egg yolk, cream, caster sugar, chocolate sauce, and freshness box. You can start to prepare it. You must first add sugar to the egg yolk and stir it.At about 90 degrees, add the syrup to the egg yolk solution and boil, then add the chocolate and stir.

Then add the whipped cream into the egg yolk liquid and stir it, and put it in a fresh-keeping box to freeze it, but you should pay attention to it during the freezing process, you must take it out every half an hour, and repeat it about eight times.

Because it is the knowledge of ice cream made by yourself, and the health issues are guaranteed, it is also more secure in terms of nutrition and health. Ice cream is a substitute for high-quality protein and high sugar and fat foods, as well as amino acids, calcium and other nutrients.The effect of regulating physiological functions is actually beneficial to our human health.

However, any food will have its dietary taboos. Ice cream cannot eat too much and cannot eat too fast. It is easy to stimulate internal blood vessels and cause local anemia or absorption and digestion problems, especially for young children.It can also cause abdominal pain and gastroenteritis, so as a parent you should also supervise your child.

[Can I eat chili in confinement]_Pepper_Confinement_Can I eat

[Can I eat chili in confinement]_Pepper_Confinement_Can I eat

For female friends, confinement is a big thing in life, otherwise it will leave a lot of regrets, and even a lifetime of pain, so in addition to rest well, pay attention to diet, such as pepper is extremely irritatingFood is best not to eat, they are not conducive to the discharge of lochia.

First, can I eat chili during confinement? Female friends try not to eat irritating chili during confinement. It is best not to eat cold and cold food after giving birth to some food.

Postpartum body qi and blood deficiency, you should eat warm food to help qi and blood recovery.

If you eat cold or cold food postpartum, it will be unfavorable to enrich the qi and blood, easily lead to spleen and stomach digestion and absorption dysfunction, and is not conducive to the discharge of lochia and the removal of blood stasis.

Second, confinement can not eat some food 1, cold food to say that the maternal confinement can not eat some food, the first is cold food.

After delivery, pregnant women’s body function is in a debilitating period, and their organs are also in a debilitating state. At this time, cold foods should not be taken to prevent damage to the organs.

Daily cold foods include: watermelon, persimmon, banana, bitter gourd, tomato, kelp, laver, tempeh and so on.

In addition, these cold foods are not conducive to qi and blood relaxation, and easily cause digestive problems.

2. Cold foods In addition to cold foods, there are some foods that pregnant women cannot eat during confinement?

In fact, maternal confinement should also pay attention to cold foods, such as: cold drinks, frozen drinks, etc. These foods can easily affect the mother’s stomach, breast milk will affect the health of the baby’s physical development; and the immune resistance of the mother who just gave birthWell, cold food can cause great harm to the maternal body.

3. Stimulant food After giving birth, a woman should also avoid mouth irritating food.

Stimulant foods are also on the list of women who can’t eat some food.

Like usual coffee, strong tea, alcohol should be taboo.

Tea is prone to cause anemia, and alcohol and coffee reduce breast cancer complications through breast milk. Intestinal infarction smashing and unexplained crying occur for infants. Even so irritating foods will delay maternal recovery.

3, spicy foods usually pay attention to spicy foods, let alone cause important confinement.

Spicy foods are also candidates for confinement.

The spicy foods we usually say are chives, garlic, chili, pepper and so on.

Spicy foods can affect the reproductive function of the mother, cause maternal insufficiency and internal heat, sore tongue, and even cause constipation or hemorrhoids.

During the confinement period, the maternal must choose some foods that are warm and tonic, such as red food, stew, millet porridge, fish, and various vegetables and fruits.