Is Latin still just right?

First dance

Is Latin still just right?
First dance

Canadian scientists have recently found that the elderly to dance tango dance can help reduce the deterioration of the brain, and jumping this difficult dance can improve the balance of the elderly.

  At present, aging is very serious in many countries around the world, and Canada is one of them.

According to statistics, elderly people with obesity in Canada have had an average of one fall experience per year, while 40% of the elderly are admitted to hospital because of injuries related to falls.

Statistics also show that 71% of Canadians over the age of 65 live alone, and many people do not have contact with the outside world for seven hours a day. This, combined with the normal aging of humans, has led to a rapid decline in their cognitive abilities.

  Therefore, Patricia McKinley, a professor of occupational disease treatment at McGill University School of Medicine in Canada, launched a team to conduct research.

He said that they found that a tango walk can better improve the ability of older people to do complex tasks and move in limited space.

  In the study, the researchers recruited 30 elderly people, aged 62 to 90.

These elderly people are very healthy, but they have experienced a fall last year and fear of falling.

The 30 old people were divided into areas, each of which was engaged in tango learning, and the other group took a walk.

The two groups collectively exercise twice a week at the Lethbridge Retreat in Lake Constance for a total of 10 weeks.

The researchers found that the group that danced tango and the grouping of walking had a great improvement in balance ability, posture, motor coordination and cognitive ability. They were better at walking, one-leg bending or the ability to turn in a limited space.Group.

  McKinley said that jumping tango is indeed an ideal entertainment for the elderly. It meets the three basic requirements of exercise: first it is entertainment, then it is a group activity, and finally its goal is very practical., the dancers can realize that their family and friends can also find out.

Old people wrong to keep warm habits to correct

Old people wrong to keep warm habits to correct

Most elderly people are weak, especially cold.

With the advent of the cold winter, the temperature plummeted, and in order to keep out the cold, the elderly began to think of ways to keep warm.

Experts said that some elderly people’s warm habits are actually wrong. If they are not corrected in time, they will be harmful to their health.

  Masks and scarves are better than cold in order to protect the cold. Many old people always like to wear thick masks and scarves when they go out in winter.

He lives in Yaozhai Community, Hongqi Road, Zhengzhou City. Mr. Wang, 68, likes to go out “fully armed”.

Especially due to the influence of a stream, Mr. Wang did not want to take off his mask when playing chess with chess players indoors.

  Expert opinion “Place a mask or a scarf around your mouth all day, this will not only increase the ability to keep out the cold and prevent disease, but will reduce people’s ability to keep out the cold and easy to catch a cold.

Liu Jianbo, chief physician of respiratory medicine at the Second Affiliated Hospital of Zhengzhou University, said.

  Liu Jianbo said that there are abundant capillaries in the human nasal mucosa, and its function is to heat and humidify the cold air entering the nasal cavity.

When cold air is inhaled into the lungs through the nasal cavity, it is generally close to body temperature.

If the mask is worn all day, the mucous membranes of the nasal cavity and the entire respiratory tract are not exercised, and if you are slightly cold, you may catch a cold.

  Liu Jianbo pointed out that since the raw materials of scarves are mostly wool and chemical fiber fabrics, if the scarves are wrapped around the mouth, when people breathe, fibers and bacteria will be inhaled into the lungs, which is extremely detrimental to human health.

3 major causes of cervicitis, 6 major injuries to female friends!

3 major causes of cervicitis, 6 major injuries to female friends!

There are many reasons for the development of cervicitis, in which sexual life, natural or artificial abortion, diagnostic curettage and childbirth can cause cervical damage and cause disease.

For cervicitis, women should pay attention to contraception, avoid or reduce abortion surgery, pay attention to postpartum hygiene, and avoid postpartum infections.

So, what are the typical causes of cervicitis?

Three major causes of cervicitis 1. Mechanical stimulation or injury Cervical inflammation is more common in married women, and only a few occur in unmarried people, so it is considered to be related to sexual life.

2, the most common pathogen infection is staphylococcal, Escherichia coli, Streptococcus, Pseudomonas aeruginosa and other suppurative inflammation.

Mycobacterium tuberculosis can cause tuberculous cervicitis.

Gonorrhea can cause gonorrhea cervicitis.

Viruses, actinomycetes, trichomoniasis, amoeba, etc. can cause cervicitis.

3, chemical stimulation of the use of some acidic or alkaline solution to wash the vagina, or add suppositories to the vagina, can cause cervicitis.

Cervicitis has six major injuries to women. One of the strong pains or bleeding symptoms that affect sexual life leads to women’s aversion to sexual life, which seriously affects the relationship between husband and wife.

2, triggering fearful and urgency symptoms increased vaginal discharge is the most typical symptom of cervicitis, leucorrhea often yellow or pus-like, sometimes mixed with bloodshot.

When the cervical ulcer wave and the bladder triangle area can cause diseases of the urinary system, there are irritations such as dysuria, frequent urination or difficulty in urinating.

3, leading to abortion cervicitis will also become a cause of miscarriage, cervicitis causes tissue changes, decreased elasticity, leading to poor labor.

4, leading to a variety of complications, after suffering from cervical erosion, it will cause other organ damage, such as: the pathogen of cervical erosion can cause endometritis up; can pass the paraventricular ligament, lymphatic spread caused by chronic pelvic inflammatory disease.

5, causing infertility in patients with cervicitis, cervical secretions will increase significantly, the gap is thick, and there are a lot of white blood cells, which will have an adverse effect on sperm activity, hinder sperm into the uterine cavity, affecting conception, severeCauses infertility.

6, can lead to deeper lesions due to chronic chronic long-term stimulation, can cause polyps, laceration, valgus and cysts and other deeper shifts.

Use this part of eggplant to boil water, don’t cough in winter!

Can also fight cancer and anti-aging, don’t throw it!

Use this part of eggplant to boil water, don’t cough in winter!
Can also fight cancer and anti-aging, don’t throw it!

In the view of Chinese medicine, the coldness of the eggplant, the effect of clearing away heat and detoxifying, relieving cough and moistening the lungs, is a rare medicinal material.

Usage: 1, take 3 eggplants 2, freeze in the refrigerator for 5-6 hours 3, put in boiling water for 5 minutes 4, morning and evening, take one time attention: cough, heavy, yellow, thirsty, tongue coatingYellow, red tongue, use this side to quickly effect.

If you have a cough, a dull white, a clear stream, and a cold cough that is cold, you should not use this method.

Didn’t expect the eggplant to have such a use?
Not only can cough, but there are so many magical effects. Eggplant is a vegetable that is often eaten in summer and autumn, but you can’t think of it. These parts of eggplant are all baby, each with extraordinary effects.

I usually eat eggplant, and the taro is peeled off and peeled. It is a big loss!

Eggplant pedicure: The fire-fighting medicine is usually fried with eggplant, and the eggplant is cut and put into the kitchen waste and thrown away.

But you absolutely can’t think of it. The eggplant pedicle is also a rare medicine. It has a strong heat, fire and detoxification.

Treatment of cough for the cough caused by lung heat in autumn and winter, drink it with eggplant for 5 minutes, have a strong antitussive effect, can stop the old cough that will be made every autumn and winter?
If you feel that you are getting angry, your mouth is sore, your gums are swollen and so on. You can cut the eggplant directly and put it in the dish, or use fresh eggplant and lotus seeds to soak the soup.Quickly relieve the symptoms of getting angry?
Treating frostbite Take two or three eggplant clams (roots) in the winter ground with water. After boiling water, cook for another 20 minutes. Then use this blisters to wash the affected area of the frostbite. At the same time, scrub with eggplant clams. Can it be cured two or three times?
Eggplant skin: protect the blood vessels, beauty and beauty Many people think that when the eggplant is fried, the eggplant skin will not turn black, which will affect the appetite and taste.

In fact, the nutrition inside the eggplant skin is really no less than eggplant!

Antioxidant, protects the cardiovascular eggplant skin, anthocyanins and vitamins are high, the majority of concentrated eggplant antioxidants, eggplant often with skin to eat, can resist oxidation, strengthen cardiovascular?
The anthocyanins in the eggplant skin of the eyesight also have the effect of protecting the eyes, and eating can prevent the occurrence of eye diseases such as eye fatigue and myopia.

The concentration of pectin and flavonoids in the beauty and beauty eggplant skin is also very sensitive. The flavonoids have a strong anti-oxidation effect on the skin. Can help you to beauty and beauty, the more you eat, the younger you are?
Whole eggplant: hardened by arteries, but scientifically tested, eggplant is rich in vitamin P. Each kilogram of eggplant contains 7200 mg of vitamin P. Does human vascular sclerosis have an inhibitory effect?
Containing a variety of vitamins, high-nutrition eggplant contains vitamin A, B1, B2, C and trace elements such as strontium and protein. It is the champion of nutrition in vegetables.

Anti-cancer eggplant not only lowers cholesterol, high blood pressure, softens blood vessels, but also contains anti-cancer ingredients.

Modern science knows that eggplant contains solanine, and solanine can inhibit the proliferation of digestive system tumors. Therefore, cancer experts suggest that eggplant can be used as a food for cancer patients.

Attacking geriatric eggplants also has the effect of preventing hemoptysis, age spots, and scurvy, and has a certain effect on gout patients.

Lowering blood pressure with dark long-shaped eggplant, cut into pieces or silk, at dinner time, cold salad when eaten, have the effect of lowering blood pressure?



Being a person is a homework that takes a lifetime to complete. To learn this course, it is also necessary to pay attention to the method, unless you have to find the path first, find the point of view, otherwise the homework is too deep and too much to start.

  In order to facilitate your understanding, I have learned an experience, that is, the person’s proof begins with four punctuation marks, namely “comma”, “period”, “question mark”, “exclamation mark”.

Understanding these four punctuation marks from a human perspective has a very intuitive effect.

  The comma is like a beautiful dragonfly. It is a form in which the frog has not grown up. It can only swim in the water, wait, wait, and once it grows up, it can jump to the ground and gain true freedom.

Therefore, the comma is waiting, it is reserved, or it is still unfinished, and there is nothing to say.

  In another sense, the comma is modest and cautious. It is too late to treat people with sincerity, because the substitute for winning others’ understanding and trust is others.

  You can gain new things in order to gain progress.

  I have heard such a story before: an apprentice asked a monk to ask the Tao. Gao Song asked him to sit down. He did not say a word, but began to pour him water.

The water is gradually full, but the sorghum is familiar with tears, and continues to pour water. The water begins to overflow the cup, and the sorghum is not wrong.

The disciple thought to himself: In the end, the years will not be forgiving, and the sorghum will be blind.

Gao Gao still said nothing, continued to pour water into the cup, the water has been overflowing.

Finally, the apprentice stood up and thanked the master, and he retired with respect.

He already understood the “dao” to be asked. It is impossible to put fresh water into a cup filled with water, so only empty cups can accommodate new things.

  Drawing a comma does not mean being a person’s measure, being modest and cautious, and means respecting others because people and people are equal. To win the trust and support of others, you must first face anyone close to you.

Even if he is a beggar.

  Learning to draw a full stop is to start and end, not to quit halfway, and to have a responsible attitude. This is a question about personality.

  It may be convenient to put a “painting” process in your mind.

  When you’re done with one thing, quietly draw a sentence number, sum up the experience, and see if there is still a good place, where the place needs to be corrected next time; when you encounter a real one, it is really difficult to stick to it.If you have to give up, you will calmly consider whether you can use 100% of your efforts to exchange for one percent of the possibility. You must give up, and you have no regrets. When you make a friend worthy of making, enthusiasm andFriendship is always with you from beginning to end, and even occasionally unpleasant, reminding yourself that goodness and goodness are important. When your “good beginning and end” is recognized by the people around you, you have an important wealth, you willThe image of the letter appears in life. What are you worried about at this time?

  The question mark, like an ear that is good at absorbing “nutrition”, is synonymous with wisdom.

  In our lives, the most frequently used are “questioning”, “setting questions”, and “reverse questioning”. Applying them to doing things in a person’s work, there is a sense of outline.

  Questioning is to ask more people.

In order to hear the true knowledge, ask questions with absolute humility.

In fact, everyone likes to ask others for advice. This is a psychological need. Therefore, as long as you are good at asking, he will tell you the most wonderful things without reservation.

  Asking questions is “thinking before you go” and “thinking and then saying.”

Before you do anything, you must fully consider its possibilities and shortcomings before you come up with a way to avoid squatting and losing your mistakes. Do any statement or any sensitive topic, even if it doesn’t seem to matter.Fully consider the occasion.

  Asking questions, that is, often asking questions about yourself, so that you can consider the problems yourself more comprehensively, and they will be more insightful and persuasive. This is a good habit of thinking.

  The exclamation mark is the most human symbol, which symbolizes the meaning of two different levels.

One is to be a person with flesh and blood; the other is to be good at praising others.

If you are a flesh-and-blood person, you are not walking dead. It is true and true. People who are really good at praising others are the first important thing in good interpersonal relationships.

  The human emotional structure is divided into two levels. The first level is basic emotions, including family, friendship, and love. The second level includes patriotism, love for the people, and love for society, that is, fraternity.

The first level is the foundation. Without the first level, there is no second level.

  How to look at a person, just look at how he treats his friends, loved ones, and loved ones, and you can probably know who he is.

  About praising others.

This is an old subject of modern interpersonal relationship research. Praise for others is not a slap in the face, but an upright person has the basic survival technology. If you learn to praise others, you have already learned to be a human being.

  Try it out and praise two people every day. No matter who you praise, for a month, you will find the meaning.

  Being a person is the art of drawing punctuation. What do you think?

Elderly hypertensive safety medication encyclopedia

Elderly hypertensive safety medication encyclopedia

Bronchial hypertension (abbreviated as acute) is a very common chronic respiratory disease, and the number of patients worldwide may reach 1.

200 million, and there is a growing trend.

It is generally thought that high blood pressure is a common disease in children and adolescents. In fact, there is too much hypertension in the elderly.

According to a survey, the prevalence of hypertension in the elderly is 2.

6%, and a quarter can be diagnosed in time.

Both the original hypertension and the elderly have entered the old age, and there are also cases in the elderly.

  The severity of senile hypertension can not be underestimated, and even chronic aging is improved in recent years, but hypertension in the elderly remains high.

People who died of asthma were mostly older than 65 years old.

Both due to the lack of timely diagnosis and inadequate assessment of the severity of the disease, but also due to improper treatment of the drug, resulting in increased disease or adverse reactions.

  Wheezing is a symptom. In addition to high blood pressure, there are wheezing symptoms. Long-term common chronic diseases such as chronic branch lung disease (chronic bronchitis and emphysema), and cardiovascular disease (hypertension and coronary heart disease).Wait, it will cause wheezing symptoms, so it is easy to cause consequences.

Some people think that wheezing is due to frail age, so they overlap with medical treatment.

Therefore, if there is wheezing symptoms, you should see a doctor promptly, ask the doctor to make a definite diagnosis, and cooperate with the doctor to treat it properly. Don’t wait for the way of taking it or taking it at will.

  The treatment principle of senile hypertension is the same as that of general surgical treatment, that is, drugs that use rapid recovery symptoms in acute attacks, mainly absorbing short-acting β2 receptor agonists such as salbutamol and terbutaline;(Remission period) According to the condition, long-term preventive drugs are used, mainly rehabilitation glucocorticoids, such as beclomethasone dipropionate, butadiene and fluticasone, or other anti-allergic arthritis drugs.

Here are some introductions.

  First, when the acute exacerbation of symptomatic drugs occurs, there is obvious difficulty in breathing, affecting normal activities, and it is necessary to promptly use the drug to quickly recover symptoms. It is advisable to carry a short-acting absorption type β2 receptor agonist with it, and the brake is used as needed because of such drugs.The effect is fast and the curative effect is obvious.

For example, salbutamol is taken 100-200 micrograms per time or terbutaline is administered 250-500 micrograms per day, and it is preferably not more than 3-4 times a day.

However, if the symptoms start to be very serious at the beginning of the attack, or if the symptoms are slightly mild at the beginning of the attack, but the treatment is not effective, and even the symptoms continue to worsen, you should go to the hospital in time to get the doctor’s guidance, do not increase the dose and dose by yourself, resulting in delay.Treatment and cause adverse reactions.

Because these drugs only have the effect of relaxing bronchial smooth muscle, and acute acute attacks have both bronchial smooth muscle obstruction and airway allergic disease.

The use of short-acting inhaled β2 receptor agonists can quickly smash the acute smooth muscle and rapidly relieve the wheezing symptoms.

However, if the disease is serious, the effect of using this drug alone is not obvious. It is very dangerous to increase the dosage at will, because increasing the frequency and frequency of drug withdrawal may temporarily relieve the symptoms, but the airway allergic disease is increasing and eventually forming.Severe airway is double, and sudden acute episodes may occur suddenly, which may not be rescued and threaten life.

  At the same time, when the therapeutic effect of the β2 receptor agonist exceeds a certain amount, the therapeutic effect will not be further increased as the dosage continues to increase, and the incidence of adverse drug reactions will increase with the increase of the drug dosage.

Common adverse reactions to this class of drugs include tremors, palpitations, tachycardia, arrhythmias, and hypertension.

Older people are less sensitive to β2 receptor agonists, more likely to cause repeated overdose and continuous medication due to conscious ineffectiveness, and older people are associated with varying degrees of cardiovascular disease, such as hypertension and coronary heart disease, worseningAdverse drug reactions can aggravate the condition.

Therefore, we must master the principle of controlling your own dose and contacting your doctor in time.

Oral beta 2 receptor agonists such as terbutaline tablets (twice.

5 mg, 3 times a day) and Procaterol tablets (25-50 micrograms each time, 3 times a day), etc., are also very common, but the early absorption is slower and the adverse reactions are intensified.
In some elderly patients with hypertension, the effect of inhaled agonists is not obvious, or combined with chronic dual lung disease, repeated use of toluene bromide (20-40 micrograms each time, once every 6 hours).

Although the effect is slower than that of the inhaled β2 receptor agonist, the duration of action is shortened.

Elderly patients with prostatic hypertrophy or glaucoma should be used with caution.

  Second, long-term preventive drug surgery is a long-term chronic disease with repeated episodes.

Its essence is chronic airway allergic inflammation, so in the non-acute phase (remission period), long-term preventive treatment should also be based on the condition, in order to reduce and eliminate acute attacks.

It is necessary to cooperate with the doctor to develop a long-term treatment plan. It cannot be lost because of a temporary ineffectiveness (and repeated episodes) or because it is stable and numb, and no longer adheres to medication. As a result, the condition gradually worsens, resulting in the loss of effective control of the disease.Opportunity.

  The main drug for long-term prevention is a rehabilitative glucocorticoid, such as beclomethasone dipropionate or budeson (budesonide) 400-800 micrograms per day, or fluticasone 250-300 micrograms per day.

If diabetes is often attacked, and short-acting beta 2 agonists are used for rehabilitation symptoms almost every day, glucocorticoids should be considered for long-term prophylaxis.

Some people find that the use of rehabilitation glucocorticoids is not as effective as the rehabilitation type β2 agonist, so it is considered to be ineffective and unwilling to use.

In fact, this is not to understand the different uses of the two drugs, the rehabilitation type β2 receptor agonist does work quickly and can be used in acute attacks, but can not achieve long-term prevention through long-term application, and long-term continuous application of efficacyreduce.

Inhaled corticosteroids are mainly used for long-term prevention rather than acute exacerbation. The maximum efficacy is achieved about 1 week after the start of drug administration, which fundamentally controls airway allergic diseases and reduces recurrent episodes, which can be used for a longer period of time.

Some people are alarmed by adverse reactions to glucocorticoids after they have been significantly controlled by the use of rehabilitation-type glucocorticoids, so they cannot adhere to long-term use.Indeed, systemic use of glucocorticoids (tablets or injections), especially for long-term use, can cause many adverse reactions such as osteoporosis, hypertension, diabetes, diabetes, cataracts, skin changes and inhibition of adrenocortical hormones.

Especially in elderly patients with hypertension, the impact is more serious, so it is only suitable for short-term systemic application when the condition is urgent.

However, absorbing glucocorticoids are a class of localized hormones that enter the respiratory tract by absorption, mainly used locally, and the adverse reactions to the whole body occur to a lesser extent.

Long-term high-dose inhaled glucocorticoids may even produce varying degrees of adverse effects, which are more pronounced in elderly hypertensive patients.

Each time after glucocorticoid rehabilitation treatment, gargle with clear water can reduce the absorption of residual throat drugs and absorption through the digestive tract, and reduce the chance of adverse reactions to a certain extent.

  Combination therapy can achieve better long-term prophylactic treatment, while avoiding the occurrence of adverse reactions caused by increased glucocorticoid dose.

Combined drugs include long-acting absorption β2 agonists (salmeterol, formoterol), long-term theophylline (controlled release and sustained-release theophylline tablets), leukotriene receptor antagonists (Zaluzit, MengRussell et al.

For example, the low-dose glucocorticoid fluticasone combined with the long-acting agonist salmeterol inhalation is more effective and safer than the high-dose fluticasone absorption therapy alone.

  Theophylline drugs, whether long-acting theophylline controlled release tablets or theophylline sustained-release tablets, and short-acting aminophylline tablets are also frequent treatments, especially because of the convenience of oral administration.

However, the therapeutic effects and incidence of adverse reactions of theophylline drugs are mediated by the effects of physical conditions and other drugs, especially in elderly hypertensive patients.

Because the elderly in addition to heart failure, cirrhosis, etc. to reduce drug clearance, often accompanied by other organ diseases while taking a variety of drugs, such as drugs for the treatment of cardiovascular disease diltiazem, verapamil, metoprololTreatment of peptic ulcer drug cimetidine, antidepressant fluzamin, immunosuppressant methotrexate, antibacterial drugs erythromycin, clarithromycin and ofloxacin in combination with theophyllineIncrease the chance of adverse reactions to theophylline.

Conversely, smoking, the hypnotic sedative phenobarbital, the antiepileptic drug phenytoin, carbamazepine, and the anti-tuberculosis drug rifampicin in combination with theophylline all reduce the efficacy of theophylline.

Therefore, the doctor should tell the doctor about his or her overall health and medication, and choose the right medicine and determine the dosage.

(Editor’s Note: In the first issue of 2001, “Aminophylline – a friend who is at risk of aging”, I noticed the reference. III. Precautions Older people may also trigger or aggravate anesthesia due to the use of drugs for treating other diseases.For example, the beta blocker propranolol, timolol, atenolol for the treatment of cardiovascular disease.

Treatment of myasthenia gravis, glaucoma and postoperative bloating, urinary retention of neostigmine, phenol chloramine, plus thaphthamine, and aspirin for the treatment of senile rheumatism and cardiovascular disease.

  Elderly patients should be cared for and cared for by their loved ones, especially pay attention to the effectiveness and safety of medication, remind the appropriate amount of medication on time, help the correct use of various drug absorption devices, but also pay attention to observe changes in the condition, and get in touch with the doctor at any time.

Teach you to wash your brush and wash it out for good health

Teach you to wash your brush and wash it out for good health

It’s really good news to have a diet and it’s effective!

Can that be closer to your goal?

“Fashion Health” quietly tells you: bathing can also slim down!

  Before entering the bathroom, apply the lotion to the part that you want to slim down, then wrap it with plastic wrap, and use this time to do a slimming exercise – the first section: shoulder movement.

  The two fingers are shrunk as far as possible, as if they are going to touch the earlobe.

The action is simple, but it needs to be done 30 times.

  Section 2: Roughly or lie flat, try to straighten the body and extend it upwards.

  Section III: Kicking backwards.

At the beginning, you can take a break for only 5 minutes. After adjusting your breathing, continue until you are sweating.

  At this time, is it a special need to take a hot bath?

The next thing to say about the body sculpting is the “Jesus mission” to be done in the bathroom.


First wash the whole body with normal soap, flush it to the body to heat up (to make the body heat can accelerate blood circulation, and avoid waiting for the massage to rise due to body temperature, pores shrink).


Use coarse salt to massage the legs from bottom to top in a circular motion until the salt is completely dissolved (the process should not be excessively applied, otherwise it will scratch the skin), flushing to the body heat.


Massage with reduced soap for more than 5 minutes.

  After some brushing, please pat your excess meat, like a kneading dough, until the skin of the excess meat turns red, because this means your veins are clear.

  At this time, dry your body.

Then apply the tight-fitting cream until it is completely absorbed. (The tight-fitting cream is divided into two types according to the speed of absorption. One type is called no massage. Usually, this tight-fitting cream is liquid or creamy, which is easy to absorb; the other requires massage 3-5Minutes, typical tight-fitting creams are often creamy and have a relatively long absorption time.

Forever, you should use the right amount, otherwise it will be wasteful, and you have to wear clothes very continuously.)

  After bathing, don’t forget to do tight-fitting exercises: 50 feet before and after the feet.

  Note: 1.

The purpose of letting the body heat is not to simmer on the table or to faint yourself in the bathroom.


Absolutely salt, reduce soap or tight cream should be taken in moderation, overuse, quickly slim down is not your excess meat, or even your wallet.


If you are on a diet, it is best not to take a hot bath, you will fall down because of physical strength.

Drinking soup before meals has health care function

Drinking soup before meals has health care function

Drinking soup before meals helps to replace and stir food, which is beneficial to the digestion and absorption of food, reducing the stimulation of the digestive tract and reducing the incidence of degenerative tumors.

  ”Drink the soup before dinner.

It is better than science.” This is scientifically justified.

This is because, from the mouth, throat, esophagus to the stomach, it is like a passage. It is the path of food. Before eating, drink a few soups (or a little water), which is equivalent to adding “dialysis” to this digestive tract.The food can be swallowed smoothly, preventing dry and hard foods from stimulating the digestive tract mucosa, protecting the digestive tract and reducing the incidence of digestive tract tumors.

  It is also beneficial to have some soup in the middle of the meal.

Because it helps to reduce and agitate the food, which is beneficial to the digestion and absorption of food.

If you do not drink soup before meals, do not enter the soup when you eat, then after the meal will cause a lot of body fluid loss due to the secretion of gastric juice, resulting in thirst, then drink water, but will dilute the gastric juice, affecting the absorption and digestion of food.
Therefore, some nutritionists believe that the habit of continuously entering the soup when eating before meals can also reduce the incidence of esophagitis, gastritis, esophageal cancer, and stomach cancer.

At the same time, it is found that those who drink a variety of soups, milk and soy milk, the digestive tract is also the most easy to maintain a healthy state.

If you eat dry rice or hard soup, it will be different.

Because we chew food, not only chewing crumb food, not only chewing food, we should swallow, more importantly, we will moisten the food by saliva, and saliva will be produced by constant chewing, there are many digestive enzymes in saliva, andIt has physiological functions such as digestion, digestion and detoxification, which are very beneficial to health.

The soup is served because of the fullness.

It is soft and easy to swallow. People often lazy to chew. They should swallow the food quickly by the digestive process of saliva, which increases the burden on the digestion of the stomach. After a long time, it is easy to cause stomach problems and even the onset of stomach cancer.

Therefore, it is not advisable to eat soup and rice.

  Of course, drinking soup before meals is good for health. It is not that drinking a lot is good. It depends on people and it is necessary to master the time of soup.

Generally, half a bowl of soup is suitable before dinner, and it can be more appropriate before breakfast. Because of a night’s sleep, the body’s water loss is reduced.

The time to enter the soup is about 20 minutes before the meal, and a small amount of soup can be slowly added during the meal.

In short, the soup is to the comfort of the stomach, avoid eating “drinking” after meals.

Spring hair loves fire, acne, what to eat, detoxification, fire acne

Spring hair loves fire, acne, what to eat, detoxification, fire acne

Mung bean soup with green beans, 25 grams of coix seed, 10 grams of hawthorn, washed, add 500 grams of water, boil for 30 minutes, boil, boil for a few minutes, then stop the fire, do not uncover, 焖 15 minutes, when teadrink.

3-5 times a day for oily skin.

Fruit and vegetable mung beans are available for small cabbage, celery, bitter gourd, bell pepper, lemon, apple, and mung bean.

First boil the green beans for 30 minutes, filter the juice; wash the cabbage, celery, bitter gourd, bell pepper, apple, respectively, or cut into pieces, stir the juice, transfer into the green bean juice, drip into the lemon juice, add honey to taste.

1-2 times a day, with heat-clearing and detoxifying, sterilization effect.

Kelp green bean soup kelp, 15 grams of mung bean, 9 grams of sweet almonds, 6 grams of rose, the amount of brown sugar.

Wrap the roses in a cloth, cook them with each medicine, go to the roses, and add brown sugar.

1 dose per day for 30 days.

Renhai belt double porridge with hazelnuts, hazelnuts, peach kernels 15 grams each, kelp, sweet almonds 10 grams each, mung beans 20 grams, the previous rice, coix seed, kelp 80 grams.

Wrap the peach kernels and sweet almonds with gauze, fry the juice, add the coix seed, the kelp, the hazelnut, and cook the porridge together.

2 times a day, with heat and detoxification, clear fire and inflammation, blood circulation, nourishing Yin and moisturizing effect.

枸杞 枸杞 枸杞 porridge 30 grams, white pigeon meat, 100 grams of the previous rice, fine salt, MSG, sesame oil, the right amount.

Wash the white pigeon meat and knead it into meat; wash the wolfberry and the previous rice, add it to the casserole, add the pigeon meat and the right amount of water, simmer the porridge, add the fine salt, MSG, sesame oil and mix well.

1 dose per day, divided into 2 doses, 5-8 doses for 1 course of treatment, with the function of detoxification and excretion, nourishing Yin and moisturizing.

Weiting slimming magic crystal

Weiting slimming magic crystal

The new Weiting Magic Crystal has a good weight loss effect. It is especially good for the waist and buttocks. Manufacturer: Hunan Taier Pharmaceutical Hygiene License: Xiang Wei Xu Zi (2004) No. 4-003 Executive Standard: Q / OKSH 030-2005 Specifications: 3.

9g × 1 6 bags of content: 62.

4 grams per bag 3.

9 grams contains the whet concentrate, 2 grams of apple concentrate 0.

9 grams of collagen, 0.

5 grams of chitin, 0.

5 grams of main ingredients konjac concentrate, apple concentrate, chitin, collagen main ingredients introduced Konjac concentrate – Konjac is the world’s famous natural diet food, special water-soluble fiber extracted from konjac, can significantly reduce the body’s impurities andAbsorption of cockroaches.

  Apple Concentrate – Water-soluble fiber and malic acid extracted from apples, combined with bile acid in the intestine, reduce micro-absorption in the intestine, promote micro-decomposition, and remove toxins from the body, whiten the skin and make the skin smooth and soft.

  Chitin – an amino double-strand extracted from the marine lobster shell, can absorb more than tens of times its weight in the human body, and is excreted by the stool. It is praised by scientists as “the sixth element of life.”

  Collagen – water retention anti-wrinkle skin, while increasing the body’s decomposition of aunt, has a helping weight loss.

  Product features 2 per day, quickly lose weight – according to the manufacturer’s propaganda, take 3-4 weeks of significant effect, especially for the waist, abdomen, buttocks aunt reduction effect is obvious.

The 3-month weight loss cycle can be reduced by 6-12 kg.

After successful weight loss, such as adhering to scientific diet, can consolidate the results of weight loss and prevent rebound.

  One per day, it can prevent weight gain and maintain body shape.

  Refractory obese people can also take it.

  Natural natural slimming beauty ingredients, nutritious, safe, fragrant, delicious and delicious.

  Edible method and dosage: Oral, 2 bags per day, taken after breakfast (should be ready to drink, exchanged about 1 minute after brewing); also 1 bag before breakfast, 1 bag before Chinese meal Specifications: Shelf life:3 years suitable for people: simple obesity of any age; need to control weight, keep the body market price: ¥ 93.